Concerns about penis size have long been a source of distress and self-consciousness for many men. While there is a wide range of treatments available, such as surgeries and pharmaceutical options, many individuals seek natural ways to improve their penis size.
Fortunately, some methods have been shown to promote growth in both length and girth without resorting to invasive procedures.
Increasing penis size can be approached in several ways, but the focus is typically on improving blood circulation, stimulating cell growth, and using traction to encourage tissue elongation.
Exercises and devices, when used properly, can lead to improvements in size and overall penile health.
In this blog, we shall have a look at some we will explore natural ways to increase penis size, focusing on five exercises that may help in improving both the length and girth of the penis.
Also, we will discuss in-depth the devices like the penis extender device and penile traction device, which are gaining popularity in penis growth.
1. Jelqing: The Foundation of Penis Enlargement
One of the most well-known natural exercises to increase penis size is jelqing. Jelqing is an ancient technique that involves massaging and stretching the penis in a way that promotes blood flow to the area, encouraging tissue growth.
The goal is to increase the size of the penis over time by encouraging the expansion of the erectile tissue, which can result in both length and girth improvements.
How to Perform Jelqing:
- Start with a semi-erect penis, approximately 50-70% of full erection.
- Apply a lubricant to avoid friction and to reduce the risk of injury.
- Form an “OK” grip with your thumb and index finger around the base of your penis.
- Slowly move your grip upwards towards the head of the penis, applying moderate pressure.
- Repeat the motion for 10 to 20 minutes, making sure not to overexert yourself.
What are the Benefits of Jelqing:
- Increased blood flow: By applying pressure during the jelqing motion, the exercise encourages better circulation, which may result in an increase in penis size over time.
- Enhances both length and girth: Consistent practice may promote tissue expansion, leading to modest increases in both the length and width of the penis.
However, it’s important to note that jelqing should be performed with care.
Overzealous attempts or excessive force may cause injury or discomfort. Beginners should start slowly, gradually increasing the duration and intensity of the practice.
2. Stretching Exercises: Using Traction for Length
Stretching exercises are among the most popular natural methods for increasing penis size. By applying gentle, consistent traction to the penis, these exercises work by elongating the tissues in a way that may stimulate growth over time.
This method is similar to the principle used by the penis extender device, which uses controlled tension to encourage the penis to grow.
How to Perform Penis Stretching Exercises:
- Start by gently pulling the flaccid penis outward, holding it for a few seconds before releasing.
- Repeat this process in different directions: straight out, to the left, right, and upwards. Each direction targets different areas of the penile tissue.
- Perform each stretch for about 30 seconds, ensuring you don’t apply too much force.
- Gradually increase the number of stretches and the duration over time.
What are the Benefits of Penis Stretching:
- Traction for growth: By applying consistent, gentle pressure, the penis may respond by lengthening over time.
- Reduced curvature: Penis stretching can also aid in straightening the penis, especially for those who suffer from Peyronie’s disease (a condition that causes penile curvature), with the help of a peyronies device.
As with jelqing, it is crucial not to overdo the stretching, as excessive tension may lead to injury. Stretching exercises should be practiced regularly for optimal results.
3. Kegels: Strengthening the Pelvic Floor Muscles
Kegel exercises are primarily associated with improving sexual health and performance. However, they can also contribute to how to enlarge penis size by improving the overall strength of the pelvic floor muscles, which supports erectile function.
While Kegels won’t directly increase the size of the penis, they can help achieve firmer, longer-lasting erections, which can enhance the perception of size.
How to Perform Kegels:
- To identify the correct muscles, stop urinating midstream. The muscles used to do this are the pelvic floor muscles.
- Once identified, contract these muscles, hold for 5-10 seconds, and then relax.
- Repeat for 10-15 sets per day.
Benefits of Kegel Exercises:
- Improved erectile strength: Stronger pelvic muscles can lead to better control over erections, which may help make the penis appear larger.
- Longer-lasting erections: Kegels can also improve endurance, which can enhance overall sexual satisfaction.
4. Penis Extender Device
For those seeking a more structured approach to increase penis size, a penis extender device can be highly effective.
These devices work on the principle of traction, gently stretching the penis over extended periods of time to promote cellular regeneration and elongation.
How a Penis Extender Device Works:
- The device consists of a traction mechanism that attaches to the penis, applying gentle, consistent pulling force.
- The device is worn for several hours a day, typically over a period of weeks or months.
- Over time, the cells in the penis begin to divide and regenerate, resulting in gradual lengthening.
Benefits of Using a Penis Extender Device:
- Clinically supported: Research has shown that penis extender devices can effectively increase penis size, particularly in terms of length.
- Safe, non-invasive: As a non-surgical solution, the penis extender device offers a safe, reversible option for those seeking penis enlargement.
- Long-term results: Unlike temporary methods, consistent use of a penis extender device can result in permanent length gains.
5. Penis Straightener
For men with Peyronie’s disease or natural curvature of the penis, a penis straightener can be a useful device. These devices apply gentle, continuous pressure to straighten the penis, improving both the appearance and function of the organ.
How a Penis Straightener Works:
- The device is worn for several hours daily, gently applying pressure to straighten the penis.
- Over time, the tissue realigns, resulting in a straighter penis and, in some cases, increased length.
Benefits of a Penis Straightener:
- Improved curvature: For those suffering from Peyronie’s disease, using a penis straightener can help correct abnormal curvature.
- Enhanced sexual function: Straightening the penis may lead to improved sexual performance and satisfaction.
Bottom Line
While there are many methods to increase penis size, the most effective approach is often a combination of exercises and the use of well-designed devices like the penis extender device or penile traction device.
Each technique works in its own way to promote blood flow, tissue growth, or elongation through gentle, sustained pressure. Moreover, patience is key; natural methods for penis enlargement take time to show results.
With consistent effort, you may see modest improvements in both length and girth, ultimately leading to greater confidence and satisfaction. Before starting any penis enlargement regimen, it is essential to use a trusted manufacturer and seek advice from a healthcare professional.
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